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# CrossFit Johns Island

Quality fitness at an affordable price

## Sitemaps

- [XML Sitemap](https://crossfitjohnsisland.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://crossfitjohnsisland.com/) - Johns Island Get Started CrossFit About US CrossFit Johns Island is committed to building a stronger, healthier community while offering quality fitness at an affordable price. Learn More coaching staff Our group classes are run by experienced CrossFit trainers who hold multiple certifications in weightlifting, powerlifting, gymnastics, CrossFit, mobility, and nutrition. Meet the Coaches Dropping
- [About Us](https://crossfitjohnsisland.com/about/) - About Our Gym We offer quality fitness at an affordable price At CrossFit Johns Island we provide a fitness program and support system unlike anything you will find in a traditional gym, boot camp or the popular fitness trends. We are a community! We train you using a methodology which is based on functional movements
- [Contact](https://crossfitjohnsisland.com/contact/) - Contact Us REACH OUT! We’d love to hear from you. Please leave us a message and we will get back to you shortly! (843) 801-1124 Info@crossfitjohnsisland.com Follow Us Instagram Send us a message Please enable JavaScript in your browser to complete this form.Name *Email *Subject *Comment or Message *PhoneSend Message
- [Burn Class](https://crossfitjohnsisland.com/burn-class/) - Come Experience BURN What is BURN? Interval / Cross TrainingCombination of traditional cardio (rowing, biking, running) paired with simple weight lifting movements (kettlebells, dumbbells, body weight)Build cardiovascular endurance, strength and body awarenessNo barbells or high-skilled movementsComprehensive full-body workout When is BURN? Offered Mon / Tue / Wed / Thurs / Fri – 8:15AM Contact Us
- [CrossFit Class](https://crossfitjohnsisland.com/crossfitclass/) - Our CrossFit Classes What is CrossFit? Constantly varied, high-intensity functional movements. CrossFit is a training philosophy that coaches people to improve their physical well-being and cardiovascular fitness, so that they can live healthier, longer lives. What does a CrossFit class look like? A CrossFit class is at CrossFit Johns Island is a one-hour group session
- [Meet The Coaches](https://crossfitjohnsisland.com/team/) - Meet Our Coaches Frank Higginbotham Frank “The Tank” Higginbotham brings over 10 years of CrossFit experience to CFJI including certifications for CrossFit L1, L2 and Burgener L1. He is a genie when it comes to fixing poor form and reversing bad habits. He may think he has the best squat depth but his 2-year old
- [Class Schedule](https://crossfitjohnsisland.com/class-schedule/) - Contact Us We’d love to hear from you. Please leave us a message and we will get back to you shortly! (843) 801-1124 Info@crossfitjohnsisland.com Follow Us Instagram Send us a message Please enable JavaScript in your browser to complete this form.Name *Email *Subject *Comment or Message *PhoneSend Message
- [Membership Rates](https://crossfitjohnsisland.com/rates/) - Membership Rates Unlimited Individual - $110/month Married Couples - $160 (total)/month First Responders/Military - $95/month Drop-Ins $20/class or $55/week Email us at: info@crossfitjohnsisland.com BURN $85/month *For BURN only Contact Us We’d love to hear from you. Please leave us a message and we will get back to you shortly! (843) 801-1124 Info@crossfitjohnsisland.com Follow Us Instagram
- [Goal Setting](https://crossfitjohnsisland.com/goals/) - Goal Setting Looking to get serious about your 2022 Goals? START A GOAL EVALUATION Reaching Your GoalsPlease enable JavaScript in your browser to complete this form.Name *FirstLastEmail *What are your top fitness goals this year? You can be as broad or specific as you'd likeWhat are your top health goals for this year? (Outside of
- [Feedback](https://crossfitjohnsisland.com/feedback/) - Feedback We'd love to hear your feedback to make our gym even better! take our ANONYMOUS SURVEY CFJI Member SurveyPlease enable JavaScript in your browser to complete this form.How long have you been a member? *0-6 months6-12 months12+ monthsHow did you hear about us? Why did you decide to join?What keeps you coming back? Why