Our CrossFit Classes

What is CrossFit?

Constantly varied, high-intensity functional movements. CrossFit is a training philosophy that coaches people to improve their physical well-being and cardiovascular fitness, so that they can live healthier, longer lives.

What does a CrossFit class look like?

A CrossFit class is at CrossFit Johns Island is a one-hour group session led by a coach. While every gym has its own setup and each class consists of different movements, a typical class looks like:

  • Whiteboard Brief & Class Introduction — To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and ideas for scaling.
  • Warm-up — Your coach will take the class through a warm-up to prepare you for the movements involved in your workout that day.
  • Skill practice/Strength — After the warm up, your coach leads the class through a skill practice or strength training (simple/Olympic lifts, gymnastics, etc.)
  • Workout/Metcon — Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.
  • Cool down — Fist bumps, sharing scores and stretching to transition you back into your day

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