A CrossFit class is at CrossFit Johns Island is a one-hour group session led by a coach. While every gym has its own setup and each class consists of different movements, a typical class looks like:

• Whiteboard Brief & Class Introduction — To start, you will gather in front of a whiteboard where your coach will walk you through the workout, the movements, and ideas for scaling.
• Warm-up — Your coach will take the class through a warm-up to prepare you for the movements involved in your workout that day.
• Skill practice/Strength — After the warm up, your coach leads the class through a skill practice or strength training (simple/Olympic lifts, gymnastics, etc.)
• Workout/Metcon — Once everyone’s ready, your coach will start the clock and the entire class will do the workout together.
• Cool down — Fist bumps, sharing scores and stretching to transition you back into your day